{"id":16,"date":"2024-10-03T21:42:45","date_gmt":"2024-10-03T21:42:45","guid":{"rendered":"https:\/\/www.uniquedentalofputnam.com\/blog\/?p=16"},"modified":"2024-11-08T21:44:51","modified_gmt":"2024-11-08T21:44:51","slug":"how-to-thanksgiving-better-for-teeth","status":"publish","type":"post","link":"https:\/\/www.uniquedentalofputnam.com\/blog\/2024\/10\/03\/how-to-thanksgiving-better-for-teeth\/","title":{"rendered":"How to Have a Thanksgiving That\u2019s Better for Your Teeth"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"alignleft size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.uniquedentalofputnam.com\/blog\/wp-content\/uploads\/2024\/11\/image-300x200.png\" alt=\"Family enjoying Thanksgiving dinner at the table\" class=\"wp-image-17\" srcset=\"https:\/\/www.uniquedentalofputnam.com\/blog\/wp-content\/uploads\/2024\/11\/image-300x200.png 300w, https:\/\/www.uniquedentalofputnam.com\/blog\/wp-content\/uploads\/2024\/11\/image.png 602w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<p>Everyone has their Thanksgiving favorites. Stuffing, pumpkin pie, cranberry sauce \u2013 and of course, turkey! \u2013 are just a few of the most popular dishes. But even if these staples are a crowd pleaser at your family\u2019s dinner table, many of them can have some not-so-great effects on your teeth. Keep reading to learn how you can have a Thanksgiving that\u2019s <a href=\"https:\/\/www.uniquedentalofputnam.com\/preventive-dentistry.html\">better for your smile<\/a>.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Avoid As Much Sugar as Possible<\/h2>\n\n\n\n<p>It\u2019s hard to resist a sugary treat, especially around the holidays. Unfortunately, sugar accelerates bacteria growth, putting your teeth at greater risk for decay. This doesn\u2019t necessarily mean you\u2019ll have to skip dessert, though. There are plenty of low-sugar, pumpkin-themed dessert recipes on the internet, as well as creative alternatives like chocolate-covered strawberries and yogurt parfaits.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Mind the Starches<\/h2>\n\n\n\n<p>The problem with starchy foods like cornbread, stuffing, and mashed potatoes is that they also fuel harmful bacteria. It can be tempting to fill up your plate with these comfort foods, but stay strong and keep your meal balanced. Grab smaller portions if you\u2019re dedicated to trying a little bit of everything, or if you\u2019re committed to a favorite starch, make sure you\u2019re eating more fiber and protein.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Be Careful with Acidic Options<\/h2>\n\n\n\n<p>When consumed in excess, acidic foods and drinks can wear down your enamel, leaving your teeth more vulnerable to decay and potentially causing sensitivity. Don\u2019t get carried away with any wine that might be available, and resist the urge to drown your turkey in cranberry sauce. Opting for water as your beverage of choice for the night can help mitigate the effects of acid.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Don\u2019t Be Shy with The Vegetables<\/h2>\n\n\n\n<p>You\u2019ll have to be careful of green bean or broccoli casseroles that often contain plenty of starches, but generally, it\u2019s hard to go wrong with a healthy serving of vegetables! They have all kinds of good nutrients that benefit teeth; the leafy green kind in particular are packed with calcium, which promotes strong pearly whites.<\/p>\n\n\n\n<p>At the end of the day, it\u2019s still important to enjoy Thanksgiving with your friends and family. Since it is an extremely food-centered tradition, part of that often means partaking in dishes like grandma\u2019s specialty double-chocolate pie. You don\u2019t have to avoid your long-awaited favorites completely, <em>or <\/em>sacrifice your oral health! Just keep these food facts in mind when you\u2019re filling your plate and remember to brush your teeth before surrendering to the turkey coma!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the Practice<\/h2>\n\n\n\n<p>Dr. Moaz Zanbarakji and Dr. Yazan Abou Zakhem are highly experienced dentists with impressive accomplishments. You can trust them to take good care of your oral health this holiday season with quality preventative services like checkups and cleanings. Between their top-notch skills and friendliness, you can rest assured your visit will be a positive one! To <a href=\"https:\/\/www.uniquedentalofputnam.com\/contact.html\">contact<\/a> Dr. Moaz and Dr. Zakhem\u2019s office, call 860-928-4352.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Everyone has their Thanksgiving favorites. Stuffing, pumpkin pie, cranberry sauce \u2013 and of course, turkey! \u2013 are just a few of the most popular dishes. But even if these staples are a crowd pleaser at your family\u2019s dinner table, many of them can have some not-so-great effects on your teeth. Keep reading to learn how [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-16","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Have a Smile-Friendly Thanksgiving | Unique Dental of Putnam<\/title>\n<meta name=\"description\" content=\"Thanksgiving is all about food, and many of its staples aren\u2019t so great for your teeth. Here\u2019s how to have a smile-friendly holiday.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.uniquedentalofputnam.com\/blog\/2024\/10\/03\/how-to-thanksgiving-better-for-teeth\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Have a Smile-Friendly Thanksgiving | Unique Dental of Putnam\" \/>\n<meta property=\"og:description\" content=\"Thanksgiving is all about food, and many of its staples aren\u2019t so great for your teeth. 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